Hi everybody! I just thought I'd report that I actually RAN (okay, bounced on my feet?, slowly jogged?) at 4 mph on the treadmill yesterday for 1 minute at a time three or four times!!! This doesn't really happen in my world so I'm amazed that I keep feeling well enough to be able to move! I did a mile and a half in 30 minutes. So, really, my 5k is going to take more than twice as long as everyone else's. But I thought I'd post my time today like Ryan does so I can see if I can improve.
Plus, I fit into the blue dress I made for Scott's wedding and I wore it today to church!!! In Hazel's words, "I'm LOVING this!"
Excellent! So glad this program is helping you to feel so good. Hooray for fitting into smaller clothes!!!
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